rolling ball press set up + eccentrics

🧰 Equipment needed: a yoga, fitness or bosu ball.

→ You can perform the first half of this drill without it with socks, sliding your feet on the floor.

→ And you can perform the entire drill without a ball with socks and an elevated sliding surface, like a small box, where you will slide the feet back and forth and then land on floor.

This conditioning press drill is comprised of two halves:

2 round trips rolling the ball towards and away from you, trying to load the shoulders.

1 eccentrics where you fight against gravity as you dismount the ball and lower your feet to the floor.

Yes, they’re hard!