Welcome to the
Handstand Academy
Structured learning to conquer a fearless 30 seconds handstands in the middle of the room
Our mission:
Make handstands easy, fun and empowering
The method for busy adults
Handstands don't have to be frustrating.
⏳ We like to be time-efficient, so that you can do more in less time.
🔬 We like clarity, so that you know exactly what to work on, step-by-step.
🎯 So we establish your goals, pinpoint what your body exactly needs and what to prioritise.
We believe in the power of community.
Surrounded by a tribe of like-minded handstand enthusiasts, you receive personal tips and feedback and are hold accountable.
📈 The result: you progress 10x faster.
What’s new from the lab 🧪?
Gallery view
Balance for Dummies
Alignment simplified - tree, branches and roots
the micro-balancing journey
Setting your Handstands Goals for the year
The 4 tenets of a good program
Dynamic Shape Shifting
Give Handstands the Time they deserve
Understanding shoulder flexion
4 Hand positions to try as a beginner
Piking
Harder Handstands or easier training? The Magic of Switching difficulties
Your Teacher
My story's probably similar to yours - started off with movement, tried to get my handstands throwing myself against the wall, underestimated how hard it was, failed, took a few classes here and there that led to marginal success, gave up a few times, frustrated...
I then changed countries, and, unable to find any class (I was into acrobatics at the time), dedicated my training to exploring every single facet of the handstands. Researched it, got better, made a few enlightening mistakes on the way, kept refining it until finally... the light bulb found the socket.
If you can harness the recipe of handstands, success is assured.
Throughout this course, my goal is to help you reach your own handstand goals, and hopefully serve as your guide in what can be one of the most difficult skills to master... until you know what to do and why.
I live in sunny Dublin, and split my life between Ireland, France and the different cities I hop on and off to teach workshops and intensives :)
